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Benefits of Playing Squash

Did You Know?!

Voted by Forbes Magazine as the world’s healthiest sport across a broad range of criteria, squash is a fun, fast and exciting sport that is easy to learn and can be played all year-round - no matter your age, skill level or gender. Research has shown that playing an equivalent of 30 minutes of squash can burn 517 calories. Playing squash has also been proven to help you live longer. This means squash is the perfect sport to provide lifelong total well-being - no matter if you are five, thirty five or sixty five.

CRSC Juniors 2018
CRSC Juniors 2018 02
On court squash training

The Direct Benefits of Playing Squash

Playing squash is the perfect way to meet the New Zealand Physical Activity Guidelines and also receive the following health results:

  • Develops agility

  • Sharpens hand-eye coordination

  • Compels flexibility

  • Pinpoints concentration

  • Imposes strength and fitness

  • Boosts heart and lung health

  • Coaches social skills

  • Improves self-confidence

  • Ensures mental well-being

  • Alleviates stress

4 Reasons Why Squash Is Important For Weight Loss

Where to from here?

If you are keen to give squash a go now please get in touch.

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